I failed at my weekly run update which should have happened on Friday. Instead you got an entertaining post about hills. Here's the recap of last week:
Mileage total for last week (Sunday - Saturday) = 25miles
Mileage total from the week before = 29.5miles
Total Miles since Ultimate season ended = 72.5miles
My mileage totals from last week were less because I mixed in a day of hill repeats. I don't know what to count that as mileage so I just wrote down hill repeats on my calendar and that's that.
With that out of the way a note on snot rockets. If you have never heard of a snot rocket then you are either blessed with a mucus free life or you don't know any runners. I am more than blessed in the mucus producing department and that production line goes into overdrive when I do anything athletic, especially running. I've been dealing with it pretty well since I normally run outside so I just spit wherever I want. However, the whole snot rocket thing is hit or miss. And by hit or miss I mean sometimes I miss myself, sometimes I hit my leg with snot. Yes, I'm aware that is gross, but it's helps to get it out that way rather than wait for it to run down your throat. To be honest, my running gloves and sleeves of my shirts are pretty much covered in snot anyways so it all ends up in the wash covered in snot.
My recent issues with snot rockets are my ears. I've always had sensitive ears. Growing up in Duluth my ears would get plugged and pop going up and down the hill. I also have had some pretty horrible plane take-offs and landings due to my ears. As of late when I do a snot rocket, my opposite ear gets plugged. It doesn't hurt, but it is annoying. I spend about a minute "yawning" to open it up. I end up having to do this a lot during runs because of the above mentioned mucus production issue. Does anyone else have this problem?
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